Blueberries are a low-calorie, nutrient-dense superfood, ideal for weight control diets. Rich in antioxidants like anthocyanins, they protect cells from aging and degenerative diseases.

Blueberries provide vitamin C, which strengthens the immune system; vitamin K, essential for bones and blood coagulation; vitamin B, which support metabolism; and fiber, which improves digestion and helps control cholesterol

Blueberries contain minerals such as manganese, copper, and iron, which benefit metabolism, bone health, and cardiovascular health. Their antioxidant and anti-inflammatory compounds help reduce the risk of chronic diseases. Regular consumption of blueberries improves heart and brain health, and they are ideal for eating fresh or adding to smoothies, salads, and desserts.